In 100 g (Grams) of Figs, canned, light syrup pack, solids and liquids there is 0 g of 18:4 octadecatetraenoic, parinaric. Change amount

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18:4 octadecatetraenoic, parinaric

18:4 octadecatetraenoic, parinaric is a nutrient present in many other foods. The below table lists foods high in 18:4 octadecatetraenoic, parinaric other than Figs, canned, light syrup pack, solids and liquids.

Fish oil, sardine	3.025 g	3.02%
Fish oil, salmon	2.798 g	2.80%
Fish oil, menhaden	2.739 g	2.74%
Fish oil, herring	2.305 g	2.30%
Oil, bearded seal (Oogruk) (Alaska Native)	1.217 g	1.22%
Oil, spotted seal (Alaska Native)	0.97 g	0.97%
Fish oil, cod liver	0.935 g	0.94%
Seeds, hemp seed, hulled	0.617 g	0.62%
Fish, mackerel, salted	0.398 g	0.40%
Oil, beluga, whale (Alaska Native)	0.36 g	0.36%
Fish, shad, american, raw	0.328 g	0.33%
Fish, herring, Pacific, cooked, dry heat	0.318 g	0.32%
Fish, herring, Atlantic, kippered	0.293 g	0.29%
Fish, mackerel, Atlantic, raw	0.278 g	0.28%
Fish, herring, Atlantic, cooked, dry heat	0.274 g	0.27%
Fish, herring, Pacific, raw	0.248 g	0.25%
Fish, trout, rainbow, wild, cooked, dry heat	0.23 g	0.23%
Fish, cisco, smoked	0.227 g	0.23%
Fish, herring, Atlantic, raw	0.214 g	0.21%
Fish, bluefish, cooked, dry heat	0.214 g	0.21%

Figs, canned, light syrup pack, solids and liquids

Figs, canned, light syrup pack, solids and liquids is a type of Fruits and Fruit Juices. The most significant nutrients in Figs, canned, light syrup pack, solids and liquids are listed below.

Water	81.26 g	81.26%
Energy (calorie)	69 kcal
Energy (joule)	289 kJ
Protein	0.39 g	0.39%
Total lipid (fat)	0.1 g	0.1%
Ash	0.3 g	0.3%
Carbohydrate, by difference	17.95 g	17.95%
Fiber, total dietary	1.8 g	1.8%
Sugars, total	16.15 g	16.15%
Calcium, Ca	27 mg	0.03%
Iron, Fe	0.29 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	10 mg	0.01%
Potassium, K	102 mg	0.10%
Sodium, Na	1 mg
Zinc, Zn	0.11 mg
Copper, Cu	0.108 mg
Manganese, Mn	0.086 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	1 mg

Nutrients in Figs, canned, light syrup pack, solids and liquids